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    8 min at home cardio workout! swimsuit slimdown series

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    9:26
    автор | дата 12.07.2015
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    8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series! ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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    автор | дата 01.09.2014
    4 min to kill off your muffin top and slim down your sides? Yes please! Today we're doing the "candlestick dipper". It's my fave obliques move, so prepare for ...
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    автор | дата 15.06.2015
    Hellooo there! Today's Swimsuit Slimdown is focused on lifting your bikini butt! Want that cute, perky, under-butt plumpage? Do these 4 moves for 8 min and ...
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    автор | дата 14.02.2017
    I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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    автор | дата 12.11.2017
    Join me and the incredible Bella Twins for a super effective 8 minute at home abdominal workout! Nikki and Brie are professional wrestlers, entrepreneurs, and ...
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    автор | дата 17.09.2017
    Today is all about QUIET cardio!! We're focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly!
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    автор | дата 31.03.2018
    Best Full Body HIIT Strength Workout at home for women. Quick and effective 8 minute workout to blast fat and sculpt lean muscle tone from home. GlowBodyPT ...
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    автор | дата 10.11.2017
    http://powerfit.site/2weekdiet-desc - Click here to learn how to lose weight Cardio Workout - 40 Minute Low Impact Cardio Workout HIIT - Burn Fat Fast - The Best ...
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    автор | дата 18.05.2015
    It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will get your body limber and ...
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    автор | дата 10.11.2017
    http://powerfit.site/2weekdiet-desc - Click here to learn how to lose weight Cardio Workout - At Home Cardio Interval Workout - The Best Cardio Workout of 2017 ...
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    автор | дата 23.03.2016
    8 minute cardio workout to burn belly fat at home and lose weight fast without equipment. Calorie Burn: 75 to 115 Workout Duration: 8 Minutes No ...
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    автор | дата 25.01.2015
    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise ...
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    автор | дата 14.07.2019
    Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the ...
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    автор | дата 13.12.2012
    Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12!
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    автор | дата 02.01.2017
    Day 2 Workout 8 min At Home Cardio Workout! Swimsuit Slimdown Series https://m.youtube.com/watch?v=MM_tQtO3QC8 #CasseyHo #Blogilates #Workout ...
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    автор | дата 24.08.2015
    8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! Watch some best Aasans of Yoga performed by beautiful Girl stay fit...!!!
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    автор | дата 24.02.2016
    Join the PIIT28 Challenge at http://www.piit28.com If you want the ultimate fat burning, muscle strengthening workout that will target EVERYTHING - then this is ...
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    автор | дата 25.07.2016
    This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! Also...I like getting in my cardio without having to feel like I'm ...
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    автор | дата 20.04.2015
    Want the quickest fat burning cardio workout in just 5 min? We don't have much time so GO HARD and give these moves your all: It's 50 secs on and 10 secs off.
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    автор | дата 10.01.2016
    I put this workout together, thinking it wasn't so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party ...
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    автор | дата 10.08.2014
    It's been a long time since I've made a cardio workout for you, but today we end the drought! Let me see your sweat with one of my most FUN and intense cardio ...
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    автор | дата 31.05.2015
    Hey guys! This 8 minute bikini sculpting workout will flatten your abs, perk up your chest, tone up your shoulders and upper body, slim your thighs, and lift your ...
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    автор | дата 25.02.2017
    Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...
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    автор | дата 10.11.2017
    http://powerfit.site/2weekdiet-desc - Click here to learn how to lose weight Cardio Workout - Burn Belly Fat Without HIIT Ultimate MIIT Cardio Workout - The Best ...
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    автор | дата 27.04.2014
    Get my hipster BEAST shirt: http://bit.ly/1fke1Do These exercises will MELT FAT while sculpting sleek and sexy abs. It's a combination of HIIT cardio moves and ...
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    автор | дата 25.06.2017
    This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without ...
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    автор | дата 01.04.2018
    This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just ...
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    автор | дата 23.09.2018
    I wanted to make this apartment-friendly workout for you guys because getting a good workout in without disturbing your neighbors is so hard. I mean, when I ...
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    автор | дата 21.06.2015
    This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes ...
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    автор | дата 27.11.2011
    GET MY DVD: http://www.poppilatesdvd.com ♥ Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will ...
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