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    How to make egg muffins keto

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    автор | дата 30.04.2018
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    These muffins are absolutely awesome. You know when you wake up a bit late, and you’re starting to frantically grab and things as you run out the door? We’ve all had mornings like that. Well, you can grab a couple of these, and take them into work with you for lunch with ease. Serve them up with a little ranch dressing – ranch, avocado and bacon muffin, anyone? The little chunks of avocado come through as a creamy and delicious change in texture and flavor every few bites. The crunchy bacon and soft egg/muffin balances everything else out. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/bacon-avocado-muffins/ ------------------------------------------------------------------------ Ingredients: 5 large eggs 5 slices bacon 2 tablespoons butter ½ cup almond flour ¼ cup flaxseed meal 1 ½ tablespoons psyllium husk powder 2 medium avocados 4.5 ounces colby jack cheese 3 medium spring onions 1 teaspoon minced garlic 1 teaspoon dried cilantro 1 teaspoon dried chives ¼ teaspoon red chili flakes Salt and pepper to taste 1 ½ cup coconut milk (from the carton) 1 ½ tablespoons lemon juice 1 teaspoon baking powder Nutrition Summary: This makes a total of 16 Avocado Bacon Muffins. Each muffin comes out to be 144.19 Calories, 11.81g Fats, 1.71g Net Carbs, and 6.22g Protein. Music: “Oscar” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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    автор | дата 17.11.2017
    It's Friday and time for another keto cooking video! Today we're making keto egg muffins – delicious, savory egg muffins are convenient, easy to make, and ...
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    автор | дата 18.01.2019
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    автор | дата 03.02.2019
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    автор | дата 04.06.2018
    We're back with one of our Keto Staples: Keto Egg Muffins with Bacon & Feta! This recipe is so simple, nutrient-dense and filling, it might become one of your ...
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    автор | дата 02.02.2019
    To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com #eggs #egg #recipes #cooking ...
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    автор | дата 22.07.2016
    My recipes: http://www.youtube.com/OriginalNakedChef How to make egg muffins. Great for breakfast, lunch, picnics or when you fancy something tasty! Simple ...
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    автор | дата 08.11.2018
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    автор | дата 28.06.2018
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    автор | дата 26.06.2017
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    автор | дата 21.12.2017
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    автор | дата 13.09.2014
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    автор | дата 08.04.2017
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    автор | дата 05.08.2015
    These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! Get the full ...
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    автор | дата 31.10.2016
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    автор | дата 05.09.2018
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    автор | дата 24.07.2017
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    You guys have been asking for more tasty keto breakfast ideas so I decided to make one of my favorite items at Starbucks, but do it keto and much cheaper.
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    автор | дата 20.07.2018
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    автор | дата 01.01.2018
    Happy New Year! These Bacon, Egg, & Cheese muffins are a great keto friendly breakfast, snack, or any meal really! They are super easy to make and doesn't ...
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    автор | дата 20.04.2017
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    автор | дата 08.12.2018
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    автор | дата 06.02.2018
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    автор | дата 21.01.2016
    This Bacon and Egg Muffin Recipe is super easy to prep and make and so practical, it is one of my favorite quick and easy breakfast ideas, especially when I am ...
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    автор | дата 14.03.2018
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